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CARDIO: A SOLID HOUR OF MACHINES. This should be a cakewalk by now; you should feel lean, confident, ready for anything. Spend the first five minutes warming up on the TREADMILL, then take it up to a run for fifteen minutes. Push yourself a little harder than ever before: add an incline, and picture yourself crossing the bases, running for home, so to speak. Stepping off, head for the GAUNTLET. (If your gym doesn't have one of these, you can substitute the STAIRMASTER.) Climb for 15 minutes at a steady pace, taking nice, deep breaths. Mental image: ascending to a candlelit bedroom (or a dungeon, depending on your own particular fetish.) Next, head for the ELLIPTICAL TRAINER (or a NORDIC TRAC) and glide for another 15 minutes (I'm hard pressed to come up with romantic imagery for this one, so use your imagination.). Finish with a 15 minutes on the ROWER (have you ever seen what people do in those boats in Central Park?! Focus on that.) End with a five minute cooldown. Spend extra time today stretching out your quads, hamstrings, and calves.
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