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Intermediate 10K
Day 073 - Try a Bike Ride
60-minute Overdistance (OD) BIKE at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate. 
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TODAY, DO AN OVERDISTANCE (OD) BIKE FOR 60 MINUTES AT LEVEL 1 INTENSITY. Change gears (pun intended) this week and do this workout on a bike or stationary bike for a change of pace. Don't worry about how fast you are going, just enjoy pedaling along.
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