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Day 012 - Sea of love

WU 5 min. Swim: 30 minutes or longer. Stroke of personal preference. CD 5 min & stretch.        Training via ActiveMail

HIT THE POOL FOR A SOLID 30 MINUTES OF SWIMMING: CHOOSE YOUR STROKE CAREFULLY. As everyone knows, swimmers do possess the best bodies (didn't they always get the hottest dates in high school?), and with good reason: the water offers resistance while providing an amazing non-impact workout. And there's something very sensual about sliding through the warm water, parting waves with your hands, squeezing and kicking and frolicking and....ahem, where was I. Right. Swim for at least a half hour (longer if it's giving you a lot of pleasure.) Stroke of your choice. Make sure to follow the standard 5 minute warm-up/cool down/stretch. Check out the selection of goggles, caps, and Speedos at the ActiveRoute store if you're not already well equipped, so to speak.