|
TODAY DO AN OVERDISTANCE (OD) RUN FOR 55 MINUTES AT LEVEL 1 INTENSITY. Bring along a friend, spouse or children on this session. These level 1 exercise sessions are a great way to catch up with friends or family. Make sure you keep the pace hard enough to be in level 1 but not too hard that you go up to level 2.
|
Shopping:
(what is this?)