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Intermediate 10K
Day 068 - Add Reps
15-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. 10-minute Body Speed (SP) run at level 2 intensity with 10 minute warm-up and cool-down. 
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TODAY, DO 15-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. Increase the weight during your ST routine so that the last 2-3 reps are difficult to complete. Do each exercise quickly with perfect form. ALSO DO 10 MINUTES OF RUNNING BODY SPEEDS AT LEVEL 2 INTENSITY. Your body speeds should get 1-2 seconds faster every 2-3 weeks. Remember to relax and release the speed.
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