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Intermediate 10K
Day 064 - Strength Training (ST)
15-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. 
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TODAY, DO 15-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. As you get used to the ST exercises, begin to increase the speed with which you perform the movements. This will help you not only develop strength, but also power, which is related to the ability to move quickly, and will improve running performance.
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