0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Intermediate 10K
« Prev | Next »

Day 056 - Replace Energy

45-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.        Training via ActiveMail

TODAY DO AN OVERDISTANCE (OD) RUN FOR 45 MINUTES AT LEVEL 1 INTENSITY. You have about a 2 hour window after each training session to replace some of the energy you expended. Have some high carbohydrate food sources ready for when you return from training, and make it something that is appetizing so you'll actually eat or drink it. By refueling right away, your next workout will be much better.