TODAY DO AN OVERDISTANCE (OD) RUN FOR 45 MINUTES AT LEVEL 1 INTENSITY. You have about a 2 hour window after each training session to replace some of the energy you expended. Have some high carbohydrate food sources ready for when you return from training, and make it something that is appetizing so you'll actually eat or drink it. By refueling right away, your next workout will be much better.
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