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Hi-Tec Adventure Race Series Program
Day 045 - Easy brick: ride and run
WU + Stretch. Mountain bike: 40 min. easy. Run: 30 min. easy. 
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WARM UP and STRETCH
MOUNTAIN BIKE: 40 minutes, easy spinning in your middle or small chain ring, at PE 6
RUN: 30 minutes, very easy jogging, at PE 6
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