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» Hi-Tec Adventure Race Series Program
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Day 035 - Longer climbs on the ride

WU + Stretch. Mountain Bike: 1 hour, 20 minutes with 2 x 5 min. climbs. Run: 30 min. easy (PE 6)        Training via ActiveMail

WARM UP and STRETCH

MOUNTAIN BIKE: One hour, 20 minutes. Do at least 2 long climbs of 5 minutes each within this ride. Stay relaxed on the climbs. Increase your effort level over the length of the climb starting each at PE 7 and finishing each at PE 9.

RUN: 30 minutes at PE 6.

Practice your transition. How will you lay out your gear? Keep it simple. Bring water and food with you on each workout and practice taking it in.