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Hi-Tec Adventure Race Series Program
Day 032 - Basic strength training
WU + Stretch. Walking lunges, side lunges, push-ups and pull-ups. 
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WARM UP and STRETCH
Walking lunges: 2 sets, 20 strides each
Side lunges: 2 sets, 15 strides each
Push-ups: 3 sets (Do 3 less than the maximum you can do.)
Pull-ups: 1 set, as many as you can do
Walking lunges: Take long steps and lunge down to 90 degrees at the knee joint with each step. Keep you upper body tall and move your arms as you would in a normal running stride (opposite arm/leg extended).
Side lunges: Wide step to the side then squat low to a 90-degree angle at the knee joint. Push up and shuttle to the side to initiate the next step out. There is a slight hop and shuffle to create this action and go into the next lunge. Alternate starting legs on each set.
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