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» Hi-Tec Adventure Race Series Program
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Day 002 - Let your training begin

WU + Stretch. Run 30 min. at PE 6. Lunges and Pushups        Training via ActiveMail

WARM UP (5-10 minutes) and STRETCH

RUN: 30 minutes, very easy, at PE 6

Walking lunges: 1 set, 15 strides (see below)

Push-ups: 1 set, as many as you can do

Walking lunges: Take long steps and lunge down to 90 degrees at the knee joint with each step. Keep you upper body tall and use your arms for balance as needed.