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» Intermediate 10K

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Day 051 - Set Time Intervals

15-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 10-minute interval (IN) run at level 4 intensity (80-90% MHR). Cool down with a 10-minute EN run at level 2 intensity.

TODAY, DO AN INTERVAL (IN) RUN FOR 10 MINUTES AT LEVEL 4 INTENSITY. Pick a favorite trail or park and warm-up for 15 minutes. Do a set of timed intervals. Run at level 4 intensity for 2 minutes, recover by walking easily for 30 seconds, repeat 4 times. Cool-down for 10 minutes by walking or jogging.