|
TODAY, DO AN OVERDISTANCE (OD) HIKE FOR 80 MINUTES AT LEVEL 1 INTENSITY: Change the tempo a bit here and go for a hike instead of a run today. Make it a family outing, if appropriate, and enjoy the scenery along the way. If it takes longer than 80 minutes, don't worry, you can handle the extra by now. And skip the tempo speed bursts this week, hard to do in hiking boots.
|
Shopping:
(what is this?)