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» Intermediate 10K

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Day 037 - Track Intervals

15-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 10-minute interval (IN) run at level 4 intensity (80-90% MHR). Cool down with a 10-minute EN run at level 2 intensity.

TODAY, DO AN INTERVAL (IN) RUN FOR 10 MINUTES AT LEVEL 4 INTENSITY. Warm-up for 15 minutes with easy to moderate paced running. At the track, run a set of 600's (1.5 times around), rest 30 seconds between each 600 by walking easily, repeat for 10 minutes. Cool-down for 10 minutes by jogging or walking.