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Beginner Gym-based cardio and strength training
Day 045 - Stretch or Rest, Rest or Stretch
Rest/Yoga/Stretch Class 
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LET'S TAKE A BREAK FROM THE "INTENSE" WORKOUTS BY RESTING, STRETCHING, OR TAKING A YOGA CLASS. You can stretch on your own, or stop by an AIS or other stretch class. Otherwise, bring thyself to a Yogi and meditate away the aches and pains.
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