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TODAY, DO AN OVERDISTANCE (OD) RUN FOR 70 MINUTES AT LEVEL 1 INTENSITY. Don't forget your tempo speed bursts every 15 minutes. If you happen to miss a workout due to schedule, illness or travel, don't fret. Just pick up the plan the next day. Even if you miss up to 3 days, you can jump right back in. If however, you miss more than 3 days, plan to repeat the current week of training.
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