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Intermediate 10K
Day 012 - Training Log
20-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.
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TODAY, DO A 20-MINUTE STRENGTH TRAINING (ST) ROUTINE AT LEVEL 1 INTENSITY, FOLLOWED BY 15 MINUTES OF STRETCHING. Keep a log of your training program, it can be as detailed as a spreadsheet or simple as notebook paper. By keeping track of your program, you will have an idea of your progress and can pinpoint workouts that seemed to work as well as determine where you might have had trouble.
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