It is time to set your specific training heart zones. This is easy to do now that you have an estimate of your maximum heart rate. Each heart zone is 10% of your maximum heart rate. A zone is a range of heartbeats (zone) and is set in the number of beats per minute that your heart contracts. Determine your heart zones based on your individual maximum heart rate:
Zone 5 The Red Line Zone 90%-100% Your heart zones is:
Zone 4 The Threshold Zone 80%-90% Your heart zone is:
Zone 3. The Aerobic Zone 70%-80%. Your heart zone is:
Zone 2. The Temperate Zone 60%-70%. Your heart zone is:
Zone 1. The Healthy Heart Zone 50-60%. Your heart zone is:
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