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Day 001 - Class is in session.

Rest day        Training via ActiveMail

Hello and welcome to class. If you've just purchased a heart rate monitor and are looking for some guidance on how to incorporate heart rate training into your exercise routine, you've come to the right place. The Heart Rate Monitor has been an indispensable piece of training equipment in my 15 years as a professional athlete. In 8 weeks, I'll show you not only how to use your heart rate monitor, but how to maximize your training with these incredible devices. We've designed a tutorial that's part training program and part classroom. You'll even have an occasional homework assignment! You'll receive a variety of information from us. Some days it will be a workout, other days a helpful tip and some days a recommendation for an article I'd like you to read. It's all carefully designed to teach you how to incorporate the heart rate monitor into your training and your daily life. All the best.