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TODAY, DO AN OVERDISTANCE (OD) RUN FOR 30 MINUTES AT LEVEL 1 INTENSITY. Focus on relaxing while you're exercising. Think of the elite athletes you see on TV, they are moving fast but their faces are relaxed. As the saying goes "the face muscles ain't connected to the leg muscles", work on moving while staying as relaxed as possible, especially in the face and shoulder. Learn to recognize when you are carrying tension, take a deep breath and as you exhale, RELAX!
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