0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Intermediate 10K
« Prev | Next »

Day 004 - Focus on technique

Rest day        Training via ActiveMail

TODAY IS A REST DAY. During all your training sessions, you should be focused on having good technique. OD sessions are particularly good workouts to practice good technique as the intensity is low. If you know that your technique needs some work, get a coach or teacher to work with you, it will pay big dividends in the long run.