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Easy 12K
Day 017 - Cadence
Cross-train or easy run, + weights 
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DO 30 MINUTES OF CROSS-TRAINING OR EASY RUNNING, THEN LIFT WEIGHTS: If you do an easy run today, check your cadence (how fast your legs turn over). Count your right foot strike for one minute. The ideal cadence is 90 steps per right foot or 180 steps per minute of running.
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