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Advanced Mountain Bike Training Program
Day 007 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min
Free Ride Friday, HR limit Zoine 3 
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Friday Free Ride is your day each week to play on the bike and have a little fun or just enjoy a DAY OFF from training. If you need the DAY OFF take it. Otherwise, just have a nice social ride, don't go too hard and enjoy yourself.
Today's Workout: up to 90 min, HR limit Zone 3
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