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RUN ONE TO THREE MILES: If possible, do this run on a track or a measured path so you can check your pace for each mile. If there's a high school or college track near you, four laps around the track equals one mile. You can also do this run on a treadmill and measure your per-mile pace that way. (All the running workouts in this program can be done on a treadmill.) Stretch after every workout. Stretching helps you run better and can prevent injuries.
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