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Day 053 - Strength intervals

3 x 800-meter repeats        Training via ActiveMail

TODAY, RUN 3 800-METER REPEATS: These repeats are called strength intervals because they build leg power. Warm up, then run 800 meters (2 laps of the track) at your goal 5K pace. Don't go any faster than that. Walk one lap to guarantee lots of recovery. Repeat the cycle for a total of 3 800s.