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Easy 5K
Day 046 - More mile repeats
3 x 1-mile repeats 
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TODAY, RUN 3 ONE-MILE REPEATS: Warm up with a 1-mile jog. Run 1 mile (4 laps of the track) at your goal 5K pace. Walk one lap to recover between each mile. Repeat for a total of 3 miles. When you're done, jog to cool down.
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