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TODAY, RUN 2 MILES: By now you should have a pretty good idea how long it takes you to run a mile. This helps you to determine a realistic goal time for your 5K. Since a 5K = 3.1 miles, if you normally run a mile in 10 minutes, you can plan to run your 5K in about 30 minutes. So today, do your 2-mile run at your goal 5K pace.
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