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TODAY, RUN 6 400-METER INTERVALS: Warm up, then run 400 meters (1 lap of the track) at a pace faster than your normal run pace. Take a 2-minute rest (walking or easy jogging) between intervals. Do a total of 6 400-meter repeats. Try to run each 400 at the same pace; be consistent for all of them. Cool down and stretch after your last 400.
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