TODAY, RUN 3 ONE-MILE REPEATS: Warm up with an easy jog for about 10-15 minutes. Then run 3 x 1 mile, walking 5 minutes between miles. Time these miles. Try to run them all at the same pace. You can do these miles on a treadmill, bike path or track. Cool down after your workout. You should always warm up and cool down for EVERY workout!
|