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Day 001 - Your first workout!

2 x 1-mile repeats        Training via ActiveMail

TODAY, RUN 2 ONE-MILE REPEATS: Your goal today is to cover 2 miles, but break it up into 2 x 1 mile. If you can't run a mile yet, try doing a run/walk: run 4 minutes, then walk 1 minute, until you've covered a mile. Walk 5 minutes between the first and second miles. Eventually you will be able to eliminate the walking. Do this run on a measured path or track, and time your miles so you learn your pace (how long it takes you to cover a mile). Be sure to do some light stretching before and after your workout.