Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» Finish A Marathon

« Prev | Next »

Day 142 - What's a gel?

30-45 minute run

FOR TODAY'S WORKOUT, RUN 30-45 MINUTES: Gels are easily digestible, high-carbohydrate energy foods with the consistency of paste. Squeeze 'em, don't bite 'em. You still need to take them with 8 to 16 ounces of water.