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Day 141 - Writing is part of training

Walk or cross-train 40 minutes        Training via ActiveMail

FOR TODAY'S WORKOUT, WALK OR CROSS-TRAIN 40 MINUTES: Keep writing in your logbook. Use it to note any irregular feelings; aches, pains, heart rate changes, etc. The more data you record, the better you can analyze the early warning signs of a problem, and possibly back off your training before developing a serious injury.