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IT'S A DOUBLE-WORKOUT DAY! WORKOUT 1: DO A 30-MINUTE ENDURANCE (EN) SWIM AT LEVEL 2 INTENSITY (70-75% of MHR). Do this swim as a 30-minute continuous effort. Gradually increase your speed until you are at the upper end of your level 2 HR (75%) and then come back down. Repeat as often as time allows. WORKOUT 2: DO 20 MINUTES OF STRENGTH (ST) TRAINING AT LEVEL 1 INTENSITY (60-70% of MHR). Stay with the same routine you've been doing.
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Shopping:
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