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TODAY IS A REST DAY: Many of us disassociate when we work out, thinking about work, family, money, the dog, the weather, or anything that takes our mind away from what we are actually doing. Learn to associate while you're training, thinking about your technique, nutritional needs, speed, and intensity, and listening to your inner voice. Start with short periods of attention to the task at hand and gradually increase your attention span. Your workouts will be the better for it. Days off are also great days to dream about treating yourself to something special, like a new bike for the racing season.
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