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IT'S A DOUBLE-WORKOUT DAY! WORKOUT 1: SWIM FOR 30 MINUTES AT LEVEL 1 INTENSITY (60-70% of MHR). Try to swim this workout without doing any freestyle. Use mostly breaststroke, backstroke, and butterfly, but don't hesitate to do sidestroke, underwater swimming, elementary backstroke, or a mode of movement of your own creation. Be creative and have FUN. WORKOUT 2: DO A 45-MINUTE OVERDISTANCE (OD) RUN AT LEVEL 1 INTENSITY. Do this run somewhere you haven't run before. Either pick a loop in your neighborhood or find a park with some trails you haven't explored.
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