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DO A 50-MINUTE OVERDISTANCE (OD) RIDE AT LEVEL 1 INTENSITY (60-70% of MHR): Keep a log of your training program. It can be as detailed as a spreadsheet or as simple as notebook paper. By keeping track of your program, you'll get an idea of your progress. You'll also have a better idea of which workouts have worked well for you and which ones have given you a bit of trouble.
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