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Day 010 - Relaxation

Rest day        Training via ActiveMail

TODAY IS A REST DAY: In all your swimming, cycling, and running workouts from now on, focus on relaxing. Think of the elite athletes you see on TV -- they're moving fast but their faces are relaxed. As the saying goes, "the face muscles ain't connected to the leg muscles." Work on moving while staying as relaxed as possible, especially in the face and shoulders. Learn to recognize when you're carrying tension, take a deep breath, and as you exhale, RELAX!