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» 38-Minute 10K
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Day 214 - Projection

4-6 mile run        Training via ActiveMail

TODAY, RUN 4-6 MILES: Create a strong vision of yourself (a projection) accomplishing your goal of running the 10K race in 45 minutes. Imagine nearing the finish line and seeing the time on the clock. This will help you maintain the rhythm and pace you need to get through the final days of training.