Home

Shopping: Nutrition

Fitness Equipment

Sport Gear

Weight Loss

Training Programs
(what is this?)
	General Fitness
	Running
	Marathon
	Walking
	Cycling
	Swimming
	Triathlon
	Winter Sports

Footwear
	Athletic Shoes - Men
	Athletic Shoes - Women

Equipment
	Smooth Treadmills

Exercise Tips
	General Tips
	Nutrition
	Weight Loss
	Injury Prevention

Workout
	Take 5
	Lunch Crunch

More Resources
	Active Lifestyle
	Fitness 24x7
	Nutrition Box
	Gear Shops

» 38-Minute 10K

« Prev | Next »

Day 212 - More on riding the peak

7 440-yard intervals at 83 seconds each

TODAY, RUN 7 440-YARD INTERVALS AT 83 SECONDS EACH: Runners can ride a peak for longer than half the length of their base period if the base period was substantial enough (about 6 months long).