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FOR TODAY'S WORKOUT, RUN 13-14 MILES: Run at an easy pace. Since last week was a "short" long run, this week is a "long" long run. On these "long" days, your run will be 1-2 miles longer than it was 2 weeks earlier. Do 14 miles today if you're feeling good, 13 if you're tired, and remember not to wait to take walk breaks.
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