TODAY IS A CARDIO DAY. Continue to strengthen your base today with a 30-minute aerobic session, followed by a cooldown and stretch session for your legs.
WU 10 min. Run for 30 min. on flat terrain, RPE 7-7.5 CD/Stretch
TRAINING TIP: Think about the time you spend on the run rather than the actual miles that you run. This will enable you to become aware of your RPE and heart rate, enabling you to be more productive during your training session.
|
Shopping:
(what is this?)