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WALK FOR 52 MINUTES WITH A DISTANCE GOAL OF 2.5 TO 2.6 MILES: If your current walking shoes don't meet the minimum requirements we've been describing in the last few workouts, go out and buy a pair. For this purchase, it's really better to go to a shop that specializes in shoes. A good running shoe store is your best bet. You're more likely to get help from someone who knows how to select a shoe that's right for your feet, gait (how you step, walk, and run), and specific sport. Save the sales and mega-stores for your clothing purchases.
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Shopping:
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