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WALK FOR 48 MINUTES WITH A DISTANCE GOAL OF 2.3 TO 2.4 MILES: Welcome to your easy-to-intermediate walking training program! This program starts you out at an easy level and brings you up to the intermediate distance of 7K (4.3 miles) in seven weeks. Before starting this program, you should already be able to walk 2.1 to 2.2 miles in 44 minutes (that is, at about 20 minutes per mile). Today you'll walk at the same pace but go a little farther: 2.3 to 2.4 miles. If this seems a bit ambitious for your current fitness level, check out ActiveRoute's Very Easy Walking Training Program; you may wish to do that one first and then graduate to this one. And always consult your physician before starting any physical training program.
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