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BLOCK 2: WALK FOR 20 MINUTES WITH A DISTANCE GOAL OF 0.9 TO 1.0 MILE: Today is your second day in Block 2. Throughout this program, stay with the same block until you can reach BOTH the time and distance goals. For example, if you find that you can walk for 20 minutes but that you can't cover 0.9 miles in that time, keep repeating this workout until you can, and then move on to Block 3. Today we'll talk a bit about shoes in relation to pain. Many lower-body aches and pains are associated with your gait -- that is, with how you walk, run, or step, or the way your foot strikes the ground. Most of us rotate on our shoes a bit when our feet hit the ground. If you look at the heel of your shoe, you can often see that there's a lot more wear and tear on one side of the heel than the other. When the two sides of the heel are noticeably uneven, it's time for a new pair of shoes.
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Shopping:
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