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» Olympic-Distance Triathlon 2-Week Recovery
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Day 003 - An easy ride

Bike (level 2)        Training via ActiveMail

BIKE: Everyone (Age Group, Elite, and Pro): Ride at L2 (short conversations still comfortable) for 60', either outdoors on flats or indoors with low resistance. Then spend 10' in the hot tub and do 20' of full-body stretches.