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IT'S A REST DAY: How did you feel after yesterday's walk? If you weren't too tired an hour later, you can move up to Block 2 tomorrow! Block 2 is not a big jump up from Block 1; it's just a few minutes and a few tenths of a mile longer. But if you're not ready for Block 2 yet, that's fine too. The most important part of this program is to listen to your body; don't try to push yourself too fast. Think of your long-term goals and give yourself as much time as you'll need; ultimately you'll make better progress and will be at less risk of injury. For the rest of this week we're going to talk about an important part of getting started: shoes! It's very important that you have sensible walking shoes so that your increased activity level doesn't lead to injury. Don't try to walk in canvas tennis sneakers, racquetball shoes, or basketball shoes; they don't offer enough support. Jogging shoes or light-weight walking shoes provide excellent support. They have a multi-layered sole, a strong heel counter, and a flexible forefoot. The built-in arch supports are also helpful, especially if you have low arches.
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Shopping:
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