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Day 002 - Training Block 1, Block 2, etc.

Rest day        Training via ActiveMail

IT'S A REST DAY: Were you wondering why yesterday's workout said "Block 1"? In this program, your workouts are arranged in "blocks." Each block consists of the same workout repeated at least twice (on different days, not on the same day!). If, on the second day you do the workout, you don't feel unduly fatigued an hour later, go ahead and move up to the next block according to the schedule. However, if you do feel very tired after your walk, cut back to the previous block, or just continue to repeat the same block until you feel recovered an hour after your workout. For example, if you move up to Block 3 and it feels too tiring, go back to Block 2 and repeat it as often as you need to until Block 3 feels easier.