PICK WHICHEVER MACHINE IS YOUR FAVORITE, AND HIT IT FOR 90 MIN! You can use anything but the bike (we already spun this week.) Still incorporate your warm-up and cooldown, and make sure to vary the resistance level throughout, regardless of which activity you choose. The TREADMILL, GAUNTLET, ROWER, OR ELLIPTICAL TRAINER (while holding dumbbells) are all good options. Stretch at the end, spending extra time on your leg muscles.
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