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» Intermediate Gym-based cardio and strength training
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Day 044 - Cardio olla podrida

WU 5 minutes. Jumprope: 15 min. Rower: 30 min. Gauntlet: 15 min. CD 5 min & stretch        Training via ActiveMail

53 MINUTES OF MIXED CARDIO, OR ACTIVITY/SPORT OF CHOICE. If you have dedicated yourself to a sport, event training, or a class, give that your all. If not, devote the same level of enthusiasm to this gym workout. Do your standard warm up, then grab a simp