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» Intermediate Gym-based cardio and strength training
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Day 035 - Play day

60 min. + of any Sport/Activity        Training via ActiveMail

Ever tried wind surfing? Or there is no ocean in sight, when was the last time you went indoor/outdoor rock climbing, hiking, or played soccer? Better yet, if you're gearing up for a race, devote today to your training. Spend at least an hour getting physical, either indoors or out.